Testosterone is the male hormone it is very essential for the growth and development of the male. A normal male production of testosterone is 7mg per day, for 7 days it became 49 or approximately 50 mg. If your weekly production of testosterone is less than 30 mg then you are suffering from low testosterone. It leads to various effects such as hair fall decrease in muscle mass, fat gain and infertility etc. To get back your testosterone to normal level you should follow 4 simple tips to boost testosterone naturally.
Simple tips to boost testosterone naturally :-
Workout :-
Workout helps to realise testosterone naturally especially leg workouts boost the production of testosterone naturally
Stress :-
Increase in stress level decreases the testosterone production. So should avoid taking stress.
Proper rest :-
You should sleep at least 7-8 hrs, because at the rest time the body start recovery of all the damage of body and hormone level increase at the sleep time.
Nutrition :-
Nutrition carryout major role in the boosting of testosterone. Saturated fat or bad fat is the good source in the production of testosterone and must consume highly nutritious food such as egg and cheese etc.
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